Stress is a fact of life and a necessary part of life too. Without the stress on the body from a vigorous workout, one loses muscles and gains weight. Without the stress of studying to learn a new subject, it is impossible to improve one’s knowledge. In any area of life that shows improvement or growth, you will find a stress factor involved with that change. The challenge then becomes to not eliminate stress but rather to utilize stress in a fashion that will produce the best results with the least amount of negative impact.
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